Thrive on the Night Shift,
Without Burning Out
Your Night-Shift Survival Guide!
Discover the science-backed strategies night-shift workers use to stay sharp, healthy, and happy, even when the world sleeps.
for ONLY $9.99
You’ll get instant access to my Night-Shift Survival Guide — a science-backed system packed with proven strategies to help you sleep better during the day, stay alert all night, and finally bring balance and energy back to your life.
Sound Familiar?
Do your night shifts leave you running on fumes, barely functioning while the world sleeps?
Do you drag yourself through long nights, fighting to stay awake, only to collapse into restless, broken sleep when the sun comes up?
Have you tried every trick, blackout curtains, caffeine, melatonin, but still can’t find a rhythm that actually works?
Do you feel your health, mood, and energy slipping, and wonder if this is just what night-shift life has to be?
You’re not alone, and it’s not your fault. Your body isn’t broken. It’s just out of sync with your biology, and with the right science-backed strategies, you can get it back on track.
Hi! I'm Sleep Dr. Chris
Sleep Dr. and paEdiatric neurologist
and above everything … someone who's worked shifts!
I’m Dr. Christopher J. Allen, but most people call me Sleep Doctor Chris. I’m a double board-certified physician in sleep medicine and pediatric neurology, and I’ve spent over 20 years helping families navigate sleep challenges.
I’m also a dad, so I know firsthand how exhausting bedtime battles, night waking, and early mornings can be. My goal is to give parents practical, science-backed strategies that actually work, without the guilt or frustration.
I earned my medical degree from Wayne State University, completed my Pediatric and Child Neurology residency at the University of Chicago Medical Center, and finished my fellowship at the University of Michigan. Over the years, I’ve specialized in diagnosing and treating sleep disorders like sleep apnea, insomnia, and restless leg syndrome, and I bring that experience into every solution I share with families.
20+ Years of medical Experience
50+ KEYNOTE & PANEL DISCUSSIONS DELIVERED
Thousands of Patients served
My promise:
You don’t have to live in a fog of exhaustion, depend on caffeine to survive, or accept that night work means sacrificing your health forever.
One nurse who followed the guide went from feeling “constantly jet-lagged” to finally sleeping 7 solid hours during the day, all within just two weeks.
You can experience that kind of transformation too — restful sleep, steady energy, and real balance, even while working nights.
$9.99
WHAT ARE YOU WAITING FOR?
Now is the time to take the struggle out of night shifts and finally feel rested, focused, and in control again.