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Night Shift Survival Guide

Discover the science-backed strategies night-shift workers use to stay sharp, healthy, and happy, even when the world sleeps.

Bonus offer!
$12.99$19.99
Webinar for Parents: Why won't my kid sleep?

Online Course & Checklist for Parents 
 A Framework for Calmer Nights!

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Before I worked with Dr. Chris, bedtime with my 6-year-old was a 90-minute fight every single night. He’d stall, melt down, and would only fall asleep if I stayed in the room until he was completely out. It felt like a constant battle.

 

Dr. Chris showed me a few simple things we were doing wrong. His bedtime was too late, and he was overstimulated from screens and homework right before bed.

 

We made some small changes—shifting bedtime earlier, adding a calm 15-minute routine, and adjusting his room. The difference was insane. Within two weeks, he went from fighting me for over an hour to falling asleep on his own in about 15 minutes.

 

I get my evenings back now. He wakes up happy instead of cranky. It gave me hope, not because we were perfect, but because I finally understood what was going on.

Marie Paleth
Your order summary
Night Shift Survival Guide

Discover the science-backed strategies night-shift workers use to stay sharp, healthy, and happy, even when the world sleeps.

Bonus offer!
$12.99$19.99
Webinar for Parents: Why won't my kid sleep?

Online Course & Checklist for Parents 
 A Framework for Calmer Nights!

Subtotal
$9.99
Product discount
- $0
Add On discount
- $7
Discount code
-
You saved $0
Total
USD
$9.99