The 7-Day Sleep Reset
Your science-backed sleep transformation
Discover the strategies My Private Clients use to stay sharp, healthy, and happy. If you're exhausted, wired at night, or tired of feeling tired, this guide is for you.
ONLY $9.99
You’ll get instant access to the 7-Day Sleep Reset Guide.
A science-backed system packed with proven strategies to build your sleep routine rooted in neuroscience and sleep medicine.
One simple action at a time.
Sound Familiar?
Do you feel like you’re running on fumes, dragging yourself through each day exhausted, wired at night, and never fully rested no matter what you try?
Do you crash into bed hoping for relief, only to wake up groggy, foggy, and wondering why your sleep never seems to reset?
Have you tried all the usual fixes, blackout curtains, caffeine rules, melatonin, but still can’t find a routine that actually works?
Do you feel your mood, energy, and focus slipping, and worry this is just “how your sleep is now”?
You’re not alone, and it’s not your fault. Your body isn’t broken! It’s just out of sync. And with the right science-backed steps, taken one day at a time, you can get your sleep back on track.
Hi! I'm Sleep Dr. Chris
Sleep Dr. and paEdiatric neurologist
and above everything … someone who's been exactly where you are right now.
I’m Dr. Christopher J. Allen, but most people call me Sleep Doctor Chris. I’m a double board-certified physician in sleep medicine and pediatric neurology, and I’ve spent over 20 years helping families navigate sleep challenges.
I’m also a dad, so I know firsthand how exhausting bedtime battles, night waking, and early mornings can be. My goal is to give parents practical, science-backed strategies that actually work, without the guilt or frustration.
I earned my medical degree from Wayne State University, completed my Pediatric and Child Neurology residency at the University of Chicago Medical Center, and finished my fellowship at the University of Michigan. Over the years, I’ve specialized in diagnosing and treating sleep disorders like sleep apnea, insomnia, and restless leg syndrome, and I bring that experience into every solution I share with families.
20+ Years of medical Experience
50+ KEYNOTE & PANEL DISCUSSIONS DELIVERED
Thousands of Patients served
My promise
You don’t have to live in a fog of exhaustion, depend on caffeine to function, or accept that struggling through your days is just your “normal” now.
One person who completed the 7-Day Sleep Reset went from feeling “constantly wired and tired” to sleeping deeper, waking clearer, and finally feeling in control of their nights, all within a single week.
You can experience that kind of shift too more restful sleep, steadier energy and real balance, one simple science-backed step at a time.
$9.99
WHAT ARE YOU WAITING FOR?
Now is the time to take the struggle out of your sleep and finally feel rested, focused, and in control again one day at a time.