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Sweet Dreams Group Coaching

A 6-week physician-led group coaching program for high-performing adults who are done lying awake at 2 AM and dreading their own bedroom. 

Built on the SWEET DREAMS framework, 11 clinically-informed principles that treat sleep as a nervous system safety issue, not a discipline problem. 

This small-cohort experience (maximum 8 participants) gives you the tools to stop bracing for bedtime, break the 2 AM spiral, and build a personalized sleep architecture that holds long after the 6 weeks end. 

Led by Dr. Christopher J. Allen, MD, double board-certified in sleep medicine.

Bundle Deal!
$19.99
The Adult Neurodivergent Toolkit

A calm, science-backed system for nights that feel impossible. For adults with ADHD, autism, sensory processing differences, anxiety patterns, or a nervous system that stays “ON” at night.

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$497
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$497
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The 14-day Sleep Anxiety Reset Guide was and continues to guide me to better quality sleep; I've honestly changed a lot of what my routine constituted and I can confidently say I can shut my brain down for a good 6-hrs without ruminating on anything and everything. 

 

It's taken a lot of self-reset especially balancing motherhood and life. As you have highlighted, it's not a linear journey - but I am striving to be consistent with waking up same time every day.

Lympia Waithira
Your order summary
Sweet Dreams Group Coaching

A 6-week physician-led group coaching program for high-performing adults who are done lying awake at 2 AM and dreading their own bedroom. 

Built on the SWEET DREAMS framework, 11 clinically-informed principles that treat sleep as a nervous system safety issue, not a discipline problem. 

This small-cohort experience (maximum 8 participants) gives you the tools to stop bracing for bedtime, break the 2 AM spiral, and build a personalized sleep architecture that holds long after the 6 weeks end. 

Led by Dr. Christopher J. Allen, MD, double board-certified in sleep medicine.

Bundle Deal!
$19.99
The Adult Neurodivergent Toolkit

A calm, science-backed system for nights that feel impossible. For adults with ADHD, autism, sensory processing differences, anxiety patterns, or a nervous system that stays “ON” at night.

GET100OFF applied
Subtotal
$497
Product discount
- $0
Add On discount
- $0
Discount code
-
Total
USD
$497
Next payment: