The 14-Day Sleep Anxiety Reset
— You're Not Afraid of the Dark. You're Afraid of Bedtime.
What to Expect
Break the anxiety-insomnia cycle in 14 days with a doctor-designed plan and a companion journal built to calm your nervous system for good.
“The 14-day Sleep Anxiety Reset Guide was and continues to guide me to better quality sleep; I've honestly changed a lot of what my routine constituted and I can confidently say I can shut my brain down for a good 6-hrs without ruminating on anything and everything. It's taken a lot of self-reset especially balancing motherhood and life. As you have highlighted, it's not a linear journey - but I am striving to be consistent with waking up same time every day.”
⭐️⭐️⭐️⭐️⭐️
lympia w.
Does this sound like you?
You crash into bed exhausted — then the moment your head hits the pillow, your brain switches on. Thoughts race. Your heart rate climbs. Sleep feels completely out of reach.
You've tried the apps, the supplements, the sleep hygiene rules. Nothing quiets your mind when it actually matters.
You're starting to wonder if your nervous system is just permanently stuck on high alert and whether peaceful sleep is even possible for you anymore.
It is. Sleep anxiety is a learned pattern. And learned patterns can be unlearned.
Your brain hasn't forgotten how to sleep. It's just been trained to treat bedtime as a threat. This programme gives you the science-backed tools to retrain it one day at a time.
What You Get: A Complete Two-Part Bundle
The 14-Day Sleep Anxiety Reset Guide
A day-by-day programme rooted in neuroscience, CBT-I, and sleep medicine. Each day includes a lesson, a 5–10 minute task, a reflection question, and a success habit to build. Week 1 resets your nervous system. Week 2 rebuilds your confidence and locks in lasting change.
The 14-Day Sleep Anxiety Reset Journal
Your personal companion for the full programme. Daily mind dump pages, thought trackers, anxiety pattern logs, sleep logs, and reflection prompts. Everything you need to process, track, and understand your own patterns.
By Day 14
You'll have quieter nights, a calmer nervous system, and a personalised 4-week plan to keep the progress going.
What changes in 14 days?
By the end of the programme, you can expect to fall asleep with less dread, stop the racing thoughts that hijack your nights, feel your nervous system shift from wired to calm, and wake up with more energy and mental clarity without relying on supplements or sleep apps to get there.
Hi! I'm Sleep Dr. Chris
Sleep Dr. and paEdiatric neurologist
and above everything … someone who's been exactly where you are right now.
Sleep anxiety isn't a character flaw.
It's a pattern. And this is how you rewrite it.
I'm Dr. Christopher J. Allen, double board-certified in sleep medicine and pediatric neurology, with over 20 years of clinical experience treating sleep disorders including insomnia, sleep apnea, and anxiety-driven sleeplessness.
But here's what you won't find on my CV: when I launched my medical practice and online platform, I developed sleep anxiety myself. I'd always been a solid sleeper then suddenly I was lying awake at 2AM, mind spinning, unable to switch off. The more I worried about sleep, the worse it got.
What finally broke the cycle was almost embarrassingly simple. And that experience became the foundation for everything in this guide combined with the clinical protocols I've used with hundreds of patients since.
20+ Years of medical Experience
50+ KEYNOTE & PANEL DISCUSSIONS DELIVERED
Thousands of Patients served
Two files. Fourteen days.
$19.99
Less than a single therapy session.
Instant access.
Start tonight.